Lose That Winter Weight: Week 1 - ABC FOX Montana Local News, Weather, Sports KTMF | KWYB

Lose That Winter Weight: Week 1

Posted: Updated:

We’re embarking on a bit of a journey here at ABC FOX Montana - - it’s called "Lose That Winter Weight."

That pun, definitely intended - - Winter, for David Winter - - and Weight, because David is going to lose weight and get healthy.

Throughout the next three months, we are going to get healthy, together, with lots of ways for viewers to play along, including giving away gym memberships every week from FUEL Fitness in Butte, Bozeman, Missoula and Kalispell.

David’s partner in health is Aubrey Nielsen from Missoula’s U-104.5 and JACK 105.9.

"It’s not just physical,” says Aubrey. “There’s a little bit of vanity there. I want to feel good when I look in the mirror. I want to carry that confidence throughout my day."

"It’s not so much a rollercoaster for me,” says David Winter.  “Because rollercoasters tend to go back down.  I’ve been on the kind of rollercoaster for a long time, now, that keeps going up.  It just seems that every year I gain another pound or two."

Our personal trainers, or personal torturers as I call them, Shania Parker, "Don't go for a goal like, 'I’m going to get a six-pack.' or, 'I want to have big biceps.' if you want to get healthy, that's an amazing goal, because that is something you want to change in your life and not a detail oriented goal."

And Jacob Levin, "Moderate your expectations.  You’re not going to have a six-pack in a week.  You’re not going to lose 30 pounds in a month."

The other half of this equation is nutrition.  David and Aubrey are using an app called MyFitnessPal.com.  It takes their vitals, their goals, and then it tells them how much they can eat.

The app is really easy to use, and you can download it free at abcfoxmontana.com.

Also at abcfoxmontana.com, you can enter to win the free month's memberships at FUEL Fitness.

Again, every week we're giving away a membership in Butte, Bozeman, Kalispell, and Missoula.

And then at the end of this journey, three months from now, we'll give away an annual membership.

  • Most Popular

  • Most Popular StoriesMost Popular StoriesMore>>

  • Washington man suspected of murder arrested in Hardin

    Washington man suspected of murder arrested in Hardin

    Saturday, May 19 2018 5:22 PM EDT2018-05-19 21:22:52 GMT
    Saturday, May 19 2018 7:27 PM EDT2018-05-19 23:27:05 GMT
    Jacob Ozuna: Courtesy of Q13, The Pacific Northwest Violent Offender Task ForceJacob Ozuna: Courtesy of Q13, The Pacific Northwest Violent Offender Task Force

    The Big Horn County Sheriff's Office has arrested and booked a man suspected of first degree murder Saturday. Jacob Ozuna fled the state of Washington. According to Q13 Fox, a Washington news station, The Pacific Northwest Violent Offender Task Force in Yakima said Ozuna is "a six-time convicted felon and a dangerous gang member." according to Q13, Ozuna, a.k.a "Kapone," has a $1 million dollar warrant for first degree murder along with two counts of  assaul...

    The Big Horn County Sheriff's Office has arrested and booked a man suspected of first degree murder Saturday. Jacob Ozuna fled the state of Washington. According to Q13 Fox, a Washington news station, The Pacific Northwest Violent Offender Task Force in Yakima said Ozuna is "a six-time convicted felon and a dangerous gang member." according to Q13, Ozuna, a.k.a "Kapone," has a $1 million dollar warrant for first degree murder along with two counts of  assaul...

  • Vote for Student Athlete 2017-2018

    Vote for Student Athlete 2017-2018

    Wednesday, May 2 2018 3:51 PM EDT2018-05-02 19:51:27 GMT

    Voting for Student Athlete of the Year 2017-2018 begins May 1!

    Voting for Student Athlete of the Year 2017-2018 begins May 1!

  • Several Maggotfest rugby teams volunteer with flood sandbagging

    Several Maggotfest rugby teams volunteer with flood sandbagging

    Friday, May 18 2018 7:36 PM EDT2018-05-18 23:36:58 GMT

    MISSOULA - As residents prepare for another soggy weekend, hundreds of rugby players from all over the world volunteered on Friday at the Fort Missoula sandbagging station.

    MISSOULA - As residents prepare for another soggy weekend, hundreds of rugby players from all over the world volunteered on Friday at the Fort Missoula sandbagging station.

  • Georgia man claims son was raped at Special K Ranch

    Georgia man claims son was raped at Special K Ranch

    Friday, May 18 2018 6:18 PM EDT2018-05-18 22:18:18 GMT
    Friday, May 18 2018 6:18 PM EDT2018-05-18 22:18:18 GMT
    Courtesy: Facebook/SpecialKRanchCourtesy: Facebook/SpecialKRanch

    The Special K Ranch is being accused of negligence after a Georgia man alleges his developmentally disabled son was raped while at Special K Ranch.  

    The Special K Ranch is being accused of negligence after a Georgia man alleges his developmentally disabled son was raped while at Special K Ranch.  

  • 80th annual Spokane Lilac Festival Armed Forces Torchlight Parade draws crowd

    80th annual Spokane Lilac Festival Armed Forces Torchlight Parade draws crowd

    Sunday, May 20 2018 10:30 AM EDT2018-05-20 14:30:08 GMT

    SPOKANE, Wash. - For the 80th year, the Lilac Festival is hosting the largest Torchlight Military Parade in the nation. The streets of downtown Spokane will be filled with bands, floats military and equestrian groups, drill teams and dancers, cars and more.

    SPOKANE, Wash. - For the 80th year, the Lilac Festival is hosting the largest Torchlight Military Parade in the nation. The streets of downtown Spokane will be filled with bands, floats military and equestrian groups, drill teams and dancers, cars and more.

  • Finally, indisputable proof: Bigfoot spotted in northern California

    Finally, indisputable proof: Bigfoot spotted in northern California

    Friday, January 9 2015 6:52 PM EST2015-01-09 23:52:03 GMT
    Saturday, January 10 2015 4:33 PM EST2015-01-10 21:33:06 GMT
    ROSEVILLE, Cali.- There is new, indisputable proof that Bigfoot exists, and has been spending most of his time in northern California. The footage was sent to a Paranormal group by a photographer/videographer who specializes in aerial videography using a quadcopter. A quadcopter is a drone that is lifted and propelled by 4 rotors.
    ROSEVILLE, Cali.- There is new, indisputable proof that Bigfoot exists, and has been spending most of his time in northern California. The footage was sent to a Paranormal group by a photographer/videographer who specializes in aerial videography using a quadcopter. A quadcopter is a drone that is lifted and propelled by 4 rotors.
  • Student Athlete of the Year top 10 contenders May 16

    Student Athlete of the Year top 10 contenders May 16

    Friday, May 18 2018 12:40 PM EDT2018-05-18 16:40:01 GMT

    Here's your Top 10 contenders for Student Athlete of the Year, as of May 18. The winner will receive a $2,000 cash scholarship, awarded by ABC FOX Montana and Mattress Firm Montana! Voting closes at midnight on May 21, and we'll announce a winner on May 22! Keep those votes coming in by clicking here. You can vote ONCE EVERY HOUR! 1. Keri Peterson (Missoula) 2. Katie Hoppe (Belgrade) 3. Kaelyn Smith (Polson) 4. Brooke Mycke (Conrad) 5. Macy Mangold (Fergus) 6. Rachel Ryan (Gr...

    Here's your Top 10 contenders for Student Athlete of the Year, as of May 18. The winner will receive a $2,000 cash scholarship, awarded by ABC FOX Montana and Mattress Firm Montana! Voting closes at midnight on May 21, and we'll announce a winner on May 22! Keep those votes coming in by clicking here. You can vote ONCE EVERY HOUR! 1. Keri Peterson (Missoula) 2. Katie Hoppe (Belgrade) 3. Kaelyn Smith (Polson) 4. Brooke Mycke (Conrad) 5. Macy Mangold (Fergus) 6. Rachel Ryan (Gr...

  • Paper cup, family tree lead to arrest in 1987 murder of young couple

    Paper cup, family tree lead to arrest in 1987 murder of young couple

    Friday, May 18 2018 5:53 PM EDT2018-05-18 21:53:00 GMT
    Snohomish County Sheriff's OfficeSnohomish County Sheriff's Office
    Snohomish County Sheriff's OfficeSnohomish County Sheriff's Office

    EVERETT, Wash. - Thirty years after the murders of a young Canadian couple, scientific advances, a family tree and a paper cup have led to an arrest in the case. The Snohomish County Sheriff's Office says the 55-year-old Sea-Tac man was arrested Thursday in Seattle and is expected to make a court appearance in Skagit County Friday.  William Earl Talbott II has been charged in Skagit County District Court with first-degree murder in 

    EVERETT, Wash. - Thirty years after the murders of a young Canadian couple, scientific advances, a family tree and a paper cup have led to an arrest in the case. The Snohomish County Sheriff's Office says the 55-year-old Sea-Tac man was arrested Thursday in Seattle and is expected to make a court appearance in Skagit County Friday.  William Earl Talbott II has been charged in Skagit County District Court with first-degree murder in 

Powered by Frankly

Features

  • More Features
  • Powered by WorldNow
    All content © Copyright 2000 - 2018 Cowles Montana Media. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.